Special note to Parents and Athletes The F.T.F. series is a purely instructional fitness program. It is our intention to provide a structured and learning atmosphere. The instruction and techniques used are on the cutting edge of track and field and are widely used to improve performance in a variety of sports.
Here at PAL, it is our sincere goal to have your child develop a sense of confidence and see improvement upon completion of this program.
Please contact Jesse McCray with questions; Jesse McCray: (203)341-1488 or (203) 243-8929, EM: