The Westport PAL is one of Westport's oldest youth Organizations.
Established in 1948, the Westport PAL continues to blaze a trail with many outstanding
Youth Athletic Programs, College Scholarships and their support of the Westport Community.
The Westport PAL is a non-profit organization run by both active and
retired police officers and volunteers from our Community.
At the core of the Westport PAL organization is our volunteers and our partnership with the town.
That is our secret to success.
PAL activities include the funding and producing of the annual Fourth of July Fireworks Show,
the Ice Rink at Longshore, Police Chief Sam Luciano Golf Tournament, Children's Holiday Party, College Scholarships and the numerous Youth Athletic Programs which include Football, Flag Football, Cheerleading, Rugby, Boys and Girls Basketball, Wrestling, Boys and Girls Lacrosse, and Boys and Girls Track & Field.
Today's Westport PAL has over 2,000 children participating in its sports programs and annually awards more than 25 College Scholarships.
There are many youth programs but there is only one PAL!
It's a 3-peat
7th Grade Blue Basketball Team- 3Peat!!!
2018 Fairfield County Basketball League Champions
With an impressive 81-1 regular season record since the start of the 2015-16 season,
the 7th grade Westport PAL Blue basketball team won their third straight Fairfield County Basketball League regular season championship.
Pictured at a recent Basketball Hall of Fame Tournament are (Top Row, L-R) Coach Drew Carothers, Cameron Lyons, Henry Levin, Chris Zajac, Ethan Cukier, David Gervasio and (Bottom Row, L-R) Gavin Murphy, Noah Ambrifi, Gavin Rothenberg, Will Holleman, Charlie Honig, Cody Sale.
The Westport Police Athletic League presents their Annual Ellis Family College scholarships
Scholarships were proudly awarded to twenty-four college students.
Congratulations to All
Pictured are (front row, l-r) Mariah Ventrella (Sacred Heart), Maria Chappa (Souther Ct),
Juliana Verrelli (Salve Regina), Kristen Godin (Fairfield U), Jayme Thompson (Western CT), Nicole Thompson (Pace)
(back row, l-r) Ofc. Ned Batlin-President WPAL, Login Rice, Ben Thaw (Wesleyan),
Trip Backus (U of Maine), Howard Friedman, President Scholarship Committee.
Absent from the photo are Alex Frawley (Melissa & Doug Award), Matthew Librandi, Emma Mikesh (Marist), Samantha Schwartz (Southern CT),
Kelsey Bobrow (Cornell), Tucker Bobrow (Cornell), Allison Librandi, Lindsay Sampson (UConn),
Sam Arciola (U of Alabama), Adam Friedman (Florida Atlantic)Brittany Kelley (Sacred Heart),
Andy Palaia (Holy Cross), Charles Sampson ( UConn), Matt Kashetta (James Madison U), Matt Schwartz (Pace)
Westport P.A.L. is proud to have Performance Physical Therapyproviding
sports injury and athletic training services.
TRAINING TIP OF THE WEEK
Athletes need to fuel up properly before starting their workout or practice. Carbohydrates are the preferred fuel for exercise. 30 to 60 minutes before exercise eat something that is easily digested and carbohydrate-rich. The recommended amount of carbohydrates per hour for peak performance is 45-60 grams. Between 10-20 grams of protein is needed during workouts also for optimal performance. For exercise that is 90 minutes or longer, a larger amount of food is necessary.
Examples of foods to eat pre-performance are: - Peanut Butter with a Banana - Whole grain Wheat toast with fruit preserve - Turkey sandwich on whole grain wheat bread with light sandwich spread. - Bowl of Multi-grain cereal with low-fat milk. - Pretzels or Pita Chips with hummus spread.
CPR and Airway Management for Adults, Children, and Infants.
Training and practice on an AED.
Hands-Only CPR review.
Basic Life Support(BLS)
Critical concepts of high-quality CPR
The American Heart Association Chain of Survival
1-Rescuer CPR and AED for adult, child, and infant
2-Rescuer CPR and AED for adult, child, and infant
Differences between adult, child and infant rescue techniquesBag-mask techniques for adult, child, and infant
Rescue breathing for adult, child, and infant
Relief of choking for adult, child, and infant
CPR with an advanced airway.
Email our CPR Division for information and registration on
CPR and First Aid Classes:
Westport PAL Policy prohibits coaches and admin personnel from making changes to member profiles.
All Westport PAL families can update their contact information such as addresses,
phone numbers and e-mails at any time.
It is the responsibility of the LEGAL GUARDIAN who created the family profile to make any changes to address, phone numbers, email addresses AND adding additional parent/guardian profiles to the player.
1) Click on the 'Edit My Account' button at the bottom of the lower left hand menu options from the Home page of the website.
2) Enter your e-mail address and password. (Don't know your password, just read the instructions above the data entry box. Still have questions? Go to the Website Help pages located on the home page and all sports tabs.)
3) Click on any family member's name and you will have access to change what you need.
Keeping your information up to date is important. All PAL sports rely on the contact information in our database and out dated information may cause you to miss important updates.