Westport CT 06880 The Westport Police Athletic League is a leading non profit organization providing youth athletic programs and community events to the town of Westport Ct.Nationally recognized for their volunteerism and trail blazing athletic programs

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Welcome to Westport PAL
WESTPORT P.A.L.
ALL ABOUT THE KIDS AND COMMUNITY

 

The Westport PAL is one of Westport's oldest youth Organizations.
 Established in 1949, the Westport PAL continues to blaze a trail with many outstanding
Youth Athletic Programs, Academic Scholarships and their support of the Westport Community.
The Westport PAL is a non profit organization run by both active and
retired police officers and volunteers from our Community.  

At the core of the Westport PAL organization is our volunteers and our partnership with the town.  
That is our secret to success.

PAL activities include the funding and producing of the annual Fourth of July Fireworks,
the Ice Rink at Longshore, Police Chief Sam Luciano Golf Tournament, Children's Holiday Party, Academic and Sports Scholarships and the numerous Youth Athletic Programs which include Football, Flag Football, Cheerleading, Rugby, Boys and Girls Basketball, 
Wrestling, Boys and Girls Lacrosse, and Boys and Girls Track & Field.

Today's Westport PAL has over 2,000 children participating in its sports programs and annually awards
more than 25 Academic Scholarships.


There are many youth programs but there is only one PAL!
 
Westport PAL to Host NFL Alumni Heroes Youth Football Camp

Youth Football Camp for Kids Ages 6-14

Westport PAL Hosting 2017 NFL Alumni Heroes Youth Football Camp
July 10, 2017 - July 14, 2017 - PJ Romano Field, Westport

CLICK HERE TO REGISTER

Football Skills, Life Skills and Fun

Led by USA Football Certified Pro Coaches & NFL Alumni Heroes
Featuring NFL Alumni Heroes (former NY Giants) like Stephen Baker, Rodney Hampton, Bart Oates, Odessa Turner and Perry Williams.

10 REASONS YOU WILL LOVE IT
1. Safe, Non-Contact Instruction for ages 6-14
2. NFL Alumni Heroes (former New York Giants)
3. Pro, USA Football Certified Coaches
4. Football Skill Challenges
5. Athletic Skill Development
6. Life Skill Development
7. Heads Up Curriculum for Better, Safer Play
8. Team Tournament Action
9. Championship Friday
10.Daily Awards and Prizes.

MORE DETAILS & REGISTER HERE

8 AREAS of CONCENTRATION
1. Health and Behavior
2. The V5 Life Skills
3. Skill Development
4. Big 6 Drill Imperatives
5. Small Space Games
6. Big Football Friday
7. USA Football Heads Up
8. Making Instruction Fun

 


posted 04/21/2017
Athletic Training Tip of the Week

 

Westport P.A.L. is proud to have Performance Physical Therapy providing
sports injury and athletic training services for this 2017 season.

TIP OF THE WEEK

Athletes need to fuel up properly before starting their workout or practice.
Carbohydrate is the preferred fuel for exercise, 30 to 60 minutes before exercise eat something
that is easily digested and carbohydrate-rich.


The recommended amount of carbohydrates per hour for peak performance is 45-60 grams.
Between 10-20 grams of protein is needed during workouts also for optimal performance.
For exercise that is 90 minutes or longer, a larger amount of food is necessary.


Examples of foods to eat pre-performance  would be :
Peanut Butter with a Banana
Whole grain Wheat toast with fruit preserve.
Turkey sandwich on whole grain wheat bread with light sandwich spread.
Bowl of Multi-grain cereal with low-fat milk.
Pretzels or Pita Chips with hummus spread.

 

GET WELLSTAY WELL

 


posted 04/21/2017
Westport EMS CPR & Basic First Aid Training

 

CPR & Basic First Aid Training
Call the WVEMS CPR Hotline for information and scheduling a class: 203-341-6030 

Click Here to Register for CPR and First Aid Classes

2017 WVEMS - Public Class Schedule 

DATE DAY  COURSE TIME LOCATION
04/13/17 Thursday Basic Life Support CPR 6:30 PM WVEMS- 50 Jessup Road-Westport
04/21/17 Friday Hand-Oly CPR 9:00 AM WVEMS- 50 Jessup Road-Westport
04/21/17 Friday Basic Life Suport(BLS) 6:30 PM WVEMS- 50 Jessup Road-Westport
04/22/17 Saturday Hand-Only CPR 9:00 AM Maker Faire Westport Green
04/24/17 Monday Heartsaver CPR AED(HS) 9:00 AM WVEMS- 50 Jessup Road-Westport
04/24/17 Monday Heartsaver CPR AED(HS) 6:30 PM WVEMS- 50 Jessup Road-Westport
04/25/17 Tuesday Heartsaver CPR AED(HS) 9:00 AM WVEMS- 50 Jessup Road-Westport
04/25/17 Tuesday Heartsaver First Aid 12:00 PM WVEMS- 50 Jessup Road-Westport
04/25/17 Tuesday Basic Life Support(BLS) 6:30 PM WVEMS- 50 Jessup Road-Westport
04/28/17 Friday Basic Life Support(BLS) 9:00 AM WVEMS- 50 Jessup Road-Westport
04/28/17 Friday Heartsaver CPR AED(HS) 6:30 PM WVEMS- 50 Jessup Road-Westport

Email our CPR Division for information and registration on
CPR and First Aid Classes:


posted 04/01/2017
Keeping Your Profile Up-to-date

 
Westport PAL Policy prohibits coaches and admin personnel from making changes to member profiles.

All Westport PAL families can update their contact information such as addresses,
phone numbers and e-mails at any time. 

It is the responsibility of the LEGAL GUARDIAN who created the family profile to make any changes to address, phone numbers, email addresses AND adding additional parent/guardian profiles to the player.

Here's how:

1) Click on the 'Edit My Account' button at the bottom of the lower left hand menu options from the Home page of the website.
2) Enter your e-mail address and password.  (Don't know your password, just read the instructions above the data entry box. Still have questions? Go to the Website Help pages located on the home page and all sports tabs.)
3) Click on any family member's name and you will have access to change what you need.

Keeping your information up to date is important.  All PAL sports rely on the contact information in our database and out dated information may cause you to miss important updates.

Thanks for being a part of Westport P.A.L.

posted 05/14/2011
Donate to Westport P.A.L.
 


 
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Mailing Address
Westport PAL Youth Sports
P.O. Box 3222
Westport, CT 06880
It's All About the Kids